Recently, meditation has
been featured in
Newsweek
as a way to help kids to calm down and focus.
For years it was thought
that each of us was born with a generous supply of brain cells, but that we
were unable to produce additional cells or make changes in how they
function. Fairly recently, neuroscientists discovered the presence of
something called “neuroplasticity” which enables the brain to actually grow
additional cells or modify the function of existing cells.
Amazingly, cognitive
exercises have been found to produce desired changes in not only how the
brain works, but how it looks. What this means for parents is that you now
have the ability to work with your child to help improve their ADHD
symptoms.
Combining simple relaxation
techniques, such as deep breathing with positive visual imagery, helps the
brain to improve or learn new skills. For instance, research shows that if a
person mentally practices playing the piano, the brain actually records the
imaginary trials the same as if they were real trials which leads to
improvement when actually playing. So ADHD kids can “imagine” that they’re
paying attention in class or able to handle teasing, and this can in turn
change their behavior at school.
Deep breathing exercises are
also very effective for ADHD kids. Have them practice deep breathing and
imagery to help them relax while imagining keeping under control in a
situation where they would normally not be able to do so. Praise your ADHD
child as he or she learns and practices this technique. Then, remind your
child about the technique and encourage them to use it if they think they
are going to get frustrated in a social setting. You might even give your
child a tangible reward for the first few successes. Eventually this new
habit will replace the old habit.
You and your ADHD child can
use your own creativity and give this a try.
