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Archive | Activities for Kids

How Exercise Can Improve Academic Performance in Kids with ADDADHD 715

How Exercise Can Improve Academic Performance in Kids with ADHD/ADD

A recent research study published in the January issue of The Journal of Abnormal Psychology found that 20 minutes of exercise before the start of school improves task completion and learning during class time. Ideally, schools will start to implement this for all children but for now parents can encourage their child to engage is […]

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3 Ways to Plan Family Activities 715x493

3 Ways to Plan Family Activities

  Work, school, extracurricular activities, screen time, and daily routine tasks pull families in all different directions.  Trying to come together is like herding cats.  Organizing schedules needs to be intentional and requires the cooperation and commitment of all family members.  Here are a few suggestions to help your family’s plans come together more successfully. […]

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5 Methods for Motivating Your Family to Clean

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When you’re exhausted from nagging, reminding, and pleading, it’s time to resort to other tactics. Here are a few ways to motivate your family to clean house. 1. Stop playing pick-up. […]

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Family Hiking 101

  You don’t have to trek hours into the woods lugging a backpack and camping supplies to reap the benefits of hiking. Hiking and walking are essentially the same thing. Although briskly walking around your neighborhood for thirty to sixty minutes, three to five times a week, is good for your heart, taking in some […]

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Why Mindful Meditation May Be Vital for Healthy Teenage Development

It’s an accepted fact that being a teenager can be problematic, but in this day and age it seems as though it’s tougher than ever. Today, teenagers are five to eight times more likely to suffer from depression than they were 50 years ago. What’s causing the increase in mental health problems among young people […]

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Dance Class Ideas for Toddlers to Teens (2)

Dance Class Ideas for Toddlers to Teens

Dance is a wonderful and freeing way to express oneself.  No matter what the style, it builds confidence, as well as emotional and physical health.  Encourage your child to explore this expressive form of movement and find a style of dance that suits his personality and temperament. Preschool The preschool years are a time of […]

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How to Nurture Brain Development In Young Children

  Despite all of our modern technology, reading still is the key to learning.  And while children and adults can learn much through experiential learning, to get an education that prepares one for life, reading is essential.  Because of this, parents may think that they need the latest electronic gadgets to help their children acquire […]

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5 Great Reasons to Read to Your Kids

In a recent survey, one in three parents said that they read bedtime stories with their children every night. However, over half the parents said that their kids spend more time with video games and television than with books, and an alarming percentage of families do not have any books in their home at all. […]

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Family Fun Card Games Everyone Can Learn

If you’re looking for a way to get the whole family together and make it enjoyable for all, then a game night is for you. Most people enjoy games, especially games that are easy to learn. You don’t have to go out and buy expensive board games to entertain everyone in your family. There are […]

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