Archive | Child Health News

Talking About Sex to your Teenage Son Blog

Discussing Sex with Your Teenage Son

Though talking about sex with your children can be awkward, don’t avoid it. Even if your teenager already knows about sex, you still need to start a dialogue about it. The media portrays sex in skewed and damaging ways, which you need to discuss with your teenage son. “The talk” isn’t as simple as it used […]

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6 Tips to Ensure Your Child Is Eating a Healthy Breakfast Blog

6 Tips to Ensure Your Child Eats a Healthy Breakfast

  I’I’m sure we’ve all heard at one time or another that breakfast is the most important meal of the day. I’m sure my mom said that to me a few times. The problem is that in today’s busy world most of us run out the door with a breakfast bar and that’s about it. […]

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Travel Safety Tipsfor Blog

5 Travel Safety Tips for Families

  The holidays are here, which for many people means it’s time to travel to visit distant family members, or simply enjoy a much-needed family vacation. Preparing to travel together as a family can be extremely stress-inducing – packing up the car, making snacks, and planning activities are just some of the things on your trip to-do […]

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4 Warning Signs Your Child May Be Using Inhalant Drugs Blog

4 Warning Signs Your Child May Be Using Inhalant Drugs

Inhalant drugs are dangerous chemicals you cannot see. They are harmful vapors emitted from products such as glue, paint, gasoline, polish for shoes, and fluid from lighters. These drugs are mostly used by children who are 12 to 15 years old and new to inhalant drugs. Children who are between the ages of 16 and […]

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Parenting 101- Blog

Parenting 101: Food Allergies

These days, the possibility of food allergies lurks everywhere. The doctor warns the new mother not to let her 6-month-old try shellfish or eggs. The kindergartener’s school institutes a peanut ban. The morning news covers the drastic rise in allergies in the past 20 years. It can be terrifying for those unaware of what food […]

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Smart Eating- 6 Brain-Boosting After-School Snacks for Kids

Smart Eating: 6 Brain-Boosting After-School Snacks for Kids

You know from your own experience that the mid-afternoon “crash” in energy and attentiveness is a real thing, and it’s no different for your kids. The moment hits just as kids get home from school and need to tackle homework. Just like you, kids feel the call of sugary snacks at this time of day, […]

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Benefits of Making Babyfood at Home

Benefits of Making Babyfood at Home

If you’re a new mom, you want what’s best for your baby. A healthy baby begins with good nutrition. Supermarket shelves are loaded with prepared baby foods of all types and descriptions. But have you stopped to read the labels on these products? Many have significant amounts of added sugar and salt to add flavor […]

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How to Teach Mindfulness Meditation to

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]

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How to (2)

How to Keep Your Child Active During Summer Break

Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads buried in their phones, iPods, and video games. With the increasing reliance on technology […]

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