Archive | Fitness for Kids & Teens

Outdoor Games for Labor Day Weekend

Planning a party for the end of summer? Celebrate America’s labor movement with these outdoor games. Don’t-Let-the-Balloon-Touch-the-Ground Keep balloons afloat by using only your hands and feet. Blow up enough balloons for everyone. Designate an area where everyone can move about without bumping into each other. If a balloon touches the ground, that person is […]

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How to Shape Up Your Family This Summer

It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and into fun activities. If you want to shape up your family this summer, here are some ideas. Cookouts With physical activities and healthy food, cookouts are a great way to encourage […]

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How to Prevent Teenage Obesity

While childhood and adult obesity are getting more attention lately, it’s easy to forget that teens can also be overweight. It’s not just a problem of appearance; being overweight may make teens vulnerable to health problems in later life. According to the Center for Disease Control, overweight teens are at a greater risk for sleep […]

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Sports Psychology

Since so many of our articles and blogs are devoted to children’s problems and pathologies, I thought I would range outside of that territory to look at some of the applications of psychology to other, less clinically oriented, areas of study. There are many applications of psychology into the world of sports and enhancing performance […]

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Scuba Diving for Kids – What You Should Know about It

Although it’s not usually written as such, “scuba” is actually an acronym. It stands for Self Contained Underwater Breathing Apparatus, which sets it apart from snorkeling. Snorkeling involves special equipment, too, but it comes down to using a tube to breathe natural air from under the water. Scuba diving is different. Scuba divers carry their […]

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