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Archive | Healthy Meals for Kids

why you should give your teenager food (2)

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to make choices on their own, but at the same time they’re not always ready to handle the responsibilities that go along with those choices. As might be expected, younger teens […]

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6 major benefits of breastfeeding

6 Major Benefits of Breastfeeding

Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong opinions. Most experts agree that breastfeeding provides a number of unique benefits for a growing baby, including a perfect balance of nutrients and the building blocks of a stronger immune […]

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Five Foods That Negatively Affect Your Child’s Mood

Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other culprits in the snacks and meals that we feed our little ones. The following five foods are the most common contributors to […]

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Make Your Own Granola

    Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you can use other grains as well. It’s slightly sweetened with honey, sugar or maple syrup, usually contains nuts and dried fruit and is baked to crisp. There’s also an unbaked, […]

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