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Archive | Psychology

Stress-Busting Tips for Teens

Stress itself is a person’s reaction to life changes, and there is hardly a time in one’s life with more changes than the teen years! Added on to all these life changes is the fact that there is a lot going on in the life of the average teen – concerns about appearance, extracurricular activities, […]

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Learning Disabilities and Extreme Patterns of Thinking

In addition to classroom challenges, one of the challenges facing students with learning disabilities or challenges is learning to curtail extreme thinking patterns. Child Psychologist, Dr Thomas Achenbach has used the term “Externalizer” to refer to children who anger easily, deny or lie about their wrongdoing, blame others for their problems, or minimize the seriousness of […]

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A Quick Guide To Understanding Your Child

Understanding your child is one of the most important things that you should learn as a parent. It is very helpful in becoming effective in guiding and nurturing your child as they grow and mature. You need to bear in mind that your child has a unique personality trait that remains consistent throughout life. One […]

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Celebrate your Child’s Uniqueness

Just like a snowflake or a fingerprint, every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy, while others are outgoing; some are active, while others are calm; some are fretful, while others are easy-going. As a loving and […]

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The Anti-Aging Message and our Kids

Cosmetics industry analysts report that expenditures for anti-aging products have created a 15 billion dollar market for creams, injections, and compounds that promise to slow or reverse aging.  We might think that the focus of this industry push are the baby boomers who are approaching later adulthood, but this is not what analysts tell us.  […]

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When Does Worry Become Obsessive-Compulsive Disorder? Part 1

The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical obsession or compulsiveness.  At the extreme, a score of 13 to 15, the symptoms of Obsessive-Compulsive Disorder (OCD) require the individual to be closely supervised while eating, sleeping, or even […]

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Helping Shy Children Become Social Adults

Social science researchers suggest that around thirty percent of the population regularly experience the intense feelings of self-consciousness and shame associated with the experience of shyness. For children, shyness can be especially painful and intense because of limits on their ability to filter and balance shy feelings against other, more positive social experiences.  Shyness in […]

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Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. For example, a mindful approach to one’s inner experience is simply viewing “thoughts as thoughts” as opposed to evaluating certain thoughts as positive or negative. A new study […]

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