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Child Health News as well as parenting articles and tips provide guidelines on how to keep your child fit and healthy as well as how to handle issues such as sleep, weight management and common childhood illnesses. Safety tips for parents of kids and teens are available including updates on product recalls.

dad boy cooking2 Child Teen HealthSuper Foods for Kids and How to Serve Them   When you hear the words “super foods,” many people assume that kids won’t like whatever the super food is. We tend to think of super foods as unpleasant tasting, or the sort of thing you have to eat to be healthy. But really, almost any healthy food can be a super food, and they can be made appealing to children. However, there are some super foods that may really help children’s health.  Here are some of these super foods, and how to serve them to kids.

kids soccer 150x1503 Child Teen Healthletsmoveweblogo4 Child Teen HealthHow to Inspire Kids to Embrace Exercise  As a parent, you want what’s best for your children. You want them to be healthy and happy. One way to ensure they’re healthy is to inspire them to embrace exercise. If they learn to love to exercise as a child, they’ll be more likely to continue into adulthood.

Very young children seem to be a ball of perpetual motion. However, the older they get the less likely they are to stay active. Part of the reason children aren’t as active when they are growing up is that schools don’t stress physical education the way they once did. Parents also don’t feel allowing their child to play in the neighborhood is as safe as it once was.

Latest Blog Posts
5 Parenting Tips To Help Your Child Get More Exercise

5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago?Mom's in the new millennium, dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play.Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and ...

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Benefits of Family Meals

Benefits of Family Meals

It is well known that family meals are important and beneficial. But with new studies, family meals are becoming more recognized for their vital impact on children and the family. Family meals, in particular, have a major influence on children nutrition, education, and communication.Better Nutrition, Less Chance of doing Drugs and Alcohol, and Better Eating HabitsAccording to Pediatrics 2011, children and adolescents who have family ...

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Sleep Problems and What to do About Them

Sleep Problems and What to do About Them

According to Peg Dawson of the Seaport Coast Mental Health Center, as many as 30% of children suffer from sleep disorders.  For the math-challenged, this amounts to three in ten children who suffer from a lack of restful and restorative sleep or do not sleep well.Much research has been done to indicate that getting enough sleep is critical for the daily restoration of chemicals in ...

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Help! I’m raising a Pop Head!

Help! I'm raising a Pop Head!

A cold soda on a hot day, maybe one during lunch on the weekend. . . What is the problem? The problem is that one day you find yourself giving in to your child’s request for a soda at dinner, and the next thing you know you find yourself having an unbelievable debate with your precious one about soda for breakfast. “Just one time,” he ...

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5 Parenting Tips To Help Your Child Get More Exercise

5 Parenting Tips To Help Your Child Get More Exercise

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Benefits of Family Meals

Benefits of Family Meals

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Sleep Problems and What to do About Them

Sleep Problems and What to do About Them

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Help! I’m raising a Pop Head!

Help! I'm raising a Pop Head!

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