Physical Fitness Guide for Kids and Teens

The following guides for physical fitness are provided by the American Medical Association and the American Academy of Pediatrics:

Fitness and Your 2-3 Year Old

Fitness and Your 4-5 Year Old

Fitness and Your 6-12 Year Old

Fitness and Your 13-18 Year Old

Physical Fitness, Sports and the School-Age Child

Also, go to Helping Your Child's Physical Development

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