Nickelodeon Fit
Nickelodeon Fit is the first fitness video game designed specifically for children for the Wii. It's a game so big it has all your Nick Jr. favorites: Dora, Diego, Kai-lan and the Backyardigans. They're getting together to promote exercise fun, achievement tracking and parent and child collaboration.
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Yoga for Teens
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.
DanceDanceRevolution Bundle
With over 11 years of history, DanceDanceRevolution Wii comes back bigger and better bringing fitness, free movement and fun to a whole new level for all DanceDanceRevolution fans.
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality? and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
