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6 major benefits of breastfeeding

6 Major Benefits of Breastfeeding

Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong opinions. Most experts agree that breastfeeding provides a number of unique benefits for a growing baby, including a perfect balance of nutrients and the building blocks of a stronger immune […]

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5 Methods for Motivating Your Family to Clean

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When you're exhausted from nagging, reminding, and pleading, it's time to resort to other tactics. Here are a few ways to motivate your family to clean house. 1. Stop playing pick-up. […]

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Family Hiking 101

  You don't have to trek hours into the woods lugging a backpack and camping supplies to reap the benefits of hiking. Hiking and walking are essentially the same thing. Although briskly walking around your neighborhood for thirty to sixty minutes, three to five times a week, is good for your heart, taking in some […]

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Why Mindful Meditation May Be Vital for Healthy Teenage Development

It’s an accepted fact that being a teenager can be problematic, but in this day and age it seems as though it’s tougher than ever. Today, teenagers are five to eight times more likely to suffer from depression than they were 50 years ago. What’s causing the increase in mental health problems among young people […]

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How to HelpYour TeenagerImprove

How to Help Your Teenager Improve Their Body Image

Everyday, teenage boys and girls are bombarded by unrealistic portrayals of beauty and masculinity.  These visual assaults come from advertising companies by way of television shows, films, magazines, and websites.  Popular culture promotes distorted ideas of body image and behavior, affecting young people at a very vulnerable time in their lives. Examples of outright misrepresentation […]

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Dance Class Ideas for Toddlers to Teens (2)

Dance Class Ideas for Toddlers to Teens

Dance is a wonderful and freeing way to express oneself.  No matter what the style, it builds confidence, as well as emotional and physical health.  Encourage your child to explore this expressive form of movement and find a style of dance that suits his personality and temperament. Preschool The preschool years are a time of […]

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How To Help Your Middle School Aged Child Stay On Top of Homework

Middle school is a challenging time for young children. Instead of one teacher, they have many. The academic expectations change. Hormones become part of the equation and their peer groups begin to change. It’s not uncommon for children to misplace their priorities, to focus too heavily on their social life, and to fall behind in […]

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