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Tag Archives | anxiety

How to Prepare Your Child for the Pediatrician

How to Prepare Your Child for the Pediatrician

A trip to the doctor can be traumatic for young children. Adults often forget just how frightening sitting in a medical office can be, and parents may not realize the stress their children go through. It’s important for parents to prepare their children before each trip to the pediatrician. Whether the visit is to treat […]

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How to Spot the Signs That Your Child Is Suffering from Exam Stress Facebook

How to Spot the Signs That Your Child Is Suffering from Exam Stress

Whilst it is perfectly normal for anyone, child or adult, to become anxious before taking a test, excessive stress can cause both short and long-term psychological and physical damage. Help your child get through their exams safely by learning how to spot the signs of exam stress. How is exam stress different? All stress is […]

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school avoidance-

School Avoidance: Why You Can’t Ignore It

In the current issue of Deutsches Ärzteblatt International, child and adolescent psychiatrist Martin Knollmann and colleagues describe school avoidance due to emotional issues and compare it with true truancy. The truant child will skip school to engage in more preferred activities such as spending time with friends or using drugs, and parents are often unaware […]

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When Does Worry Become Obsessive-Compulsive Disorder? Part 1

The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical obsession or compulsiveness.  At the extreme, a score of 13 to 15, the symptoms of Obsessive-Compulsive Disorder (OCD) require the individual to be closely supervised while eating, sleeping, or even […]

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Helping Shy Children Become Social Adults

Social science researchers suggest that around thirty percent of the population regularly experience the intense feelings of self-consciousness and shame associated with the experience of shyness. For children, shyness can be especially painful and intense because of limits on their ability to filter and balance shy feelings against other, more positive social experiences.  Shyness in […]

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Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. For example, a mindful approach to one’s inner experience is simply viewing “thoughts as thoughts” as opposed to evaluating certain thoughts as positive or negative. A new study […]

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phobia kids

When fears turn to phobias

Bees, costumed characters, germs, thunderstorms: what do they have in common? They all have the potential to cause fear and anxiety in both children and adults. Childhood fears are commonplace, in fact, psychologists view it as not typical if a child experiences no fears or worries during the course of their development. Childhood fears help […]

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