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Tag Archives | discipline

5 Things Your Teen Should Do This Summer

5 Things Your Teen Should Do This Summer

The teen years are filled with questions: What do I want to do with my life? Who will I be? How can I get there? As parents you can help steer your teen toward their destiny, and the summer months are prime time for testing the waters. Here are some ways to help your kids […]

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How to Teach Mindfulness Meditation to

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]

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How to Change Your Child's Eating Environment 484x252

How to Change Your Teenager’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices into your child’s diet. Nonetheless, it is a worthy challenge that you’ll appreciate tackling once you achieve some measure of success. As your child begins to eat more healthily, her […]

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why you should give your teenager food (2)

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to make choices on their own, but at the same time they’re not always ready to handle the responsibilities that go along with those choices. As might be expected, younger teens […]

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5 Methods for Motivating Your Family to Clean

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When you’re exhausted from nagging, reminding, and pleading, it’s time to resort to other tactics. Here are a few ways to motivate your family to clean house. 1. Stop playing pick-up. […]

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