exercise
Sports Psychology 101
Since so many of our articles and blogs are devoted to childrens’ problems and pathologies, I thought I would range outside of that territory to ...
Take a Hike – Family-Friendly Walking Tips
A lot of emphasis is being placed on family fitness these days, and getting together for a walk or hike is a popular way to ...
How to Inspire Kids to Embrace Exercise
As a parent, you want what’s best for your children. You want them to be healthy and happy. One way to ensure they’re healthy is ...
Family Fun Runs – A Great Day Out for the Whole Family
Staying active is important for remaining healthy. One way to ensure your family stays healthy is by participating in family fun runs. They’re a great ...
Why Sports Are Great for Teens and How to Get Started
Teens get involved in a lot of things in high school. Some are involved in clubs and others are part of the band. There are ...
Yoga and Martial Arts
In my practice I am often asked about exercise for kids and teens. What age is exercise appropriate and what type of exercise is ideal ...
How to Inspire Kids to Embrace Exercise
As a parent, you want what’s best for your children. You want them to be healthy and happy. One way to ensure they’re healthy is ...
Strength Training Improves Insulin Sensitivity in Liver for Teens
It’s a well known fact that obesity is associated with Type II diabetes. The American Academy of Pediatrics has recommended increased physical activity as the ...
Exercise in Boys Improve Insulin Resistance and Body Fat
A recent study presented at the American Diabetes Association 70th Scientific Sessions demonstrated that aerobic or resistance exercise (weight lifting) in obese boys can decrease the ...
Nintendo Gets American Heart Association Stamp of Approval
Videogames have been criticized as one of the main causes of obesity in the United States. Every year the U.S. spends millions of dollars on ...
