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Physically Active Blog

5 Ways to Help Your Child Be More Physically Active

According to a June 2015 report from the Centers for Disease Control and Prevention (CDC), 17 percent of children in the U.S. are obese. The CDC recommends that children engage in an hour of physical activity per day to fight against obesity and to maintain good health, but according to 2013 data, only 27 percent of […]

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7 ways to survive another (3)

7 Ways to Survive Another Snow Day

  Remember last winter, with its record-setting snow? And the 82 snow days your kids had? Well, this winter is predicted to be even snowier, so get prepared now. After all, we all know that feeling. You hear the words “school cancelled,” and a familiar sense of dread and annoyance settles in your stomach. Maybe you’ve […]

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reducing screen time may improve kids' behavior & focus- a book review (1)

Reducing Screen Time May Improve Kids’ Behavior & Focus – A Book Review

According to a new book, Reset Your Child’s Brain – A Four-Week Plan To End Meltdowns, Raise Grades, and Boost Social Skills by Reversing The Effects of Electronic Screen Time by child psychiatrist, Victoria Dunckley, M.D., excessive screen time can lead to impaired brain function and interfere with a child’s development. Dr. Dunckley reviews the […]

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3 Ways to handle (1)

3 Ways to Handle a Bad Report Card

Every parent wants to know that their child is smart. Whether your child is a bubbly first grader or a moody teenager, you want what’s best for your child. When your youngster brings home a report card, it’s natural to hope that your little one’s grades are good. Unfortunately, for many families, this isn’t the […]

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Sexting Blog

How to Talk to Your Teen About Sexting

  “Sexting” – sending or receiving sexually explicit messages, images, or video – is becoming an increasingly common part of modern life. A 2015 survey found that 65% of parents worried that their child would use a smartphone to send or receive explicit content. However, in the same survey, fewer than half of the parents […]

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Moving Onwards Yout Ten Year Olds Development Blog

Moving Onwards: Your Ten-Year-Old’s Development

Your son is now officially in his second decade and, while he no longer needs you to hold his hand as much, you still have a valuable role in helping him negotiate the path to adulthood. His physical skills are now well developed and he might be interested in activities that require coordination, balance, strength […]

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Moving On Your Nine Year Olds Development Blog

Moving On: Your Nine-Year-Old’s Development

  You’ve been a parent for nine years and you’ve seen your son progress from a helpless infant to an increasingly independent child with his own personality, but don’t worry, he still needs your help to grow into a healthy, happy adult. His physical skills have developed to the point where he has good body […]

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