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Tag Archives | fitness

Sports Psychology 101 715x536

Sports Psychology 101

Since so many of our articles and blogs are devoted to childrens’ problems and pathologies, I thought I would range outside of that territory to look at some of the applications of psychology to other, less clinically oriented areas of study. There are many applications of psychology into the world of sports and enhancing performance […]

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Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal for each age group.  This seems to be a recent phenomenon since previous generations children were left to their own imaginations on what to do for play.  Most small children […]

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Nickelodeon Creates Kid Fitness for Wii

Great news for parents.  Nickelodeon has just launched a new product which provides kids with an innovative and fun way to help them kick-start a healthy and active lifestyle alongside their favorite Nickelodeon characters. Nickelodeon Fit was created to motivate and engage children to participate in a series of exercises featuring their beloved characters from […]

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Working Mother’s Fitness Tips

Working mothers have a lot to do. Not only do they spend at least eight hours a day working outside of the home, they also have to work taking care of the home. It’s no wonder moms might get out of shape; they don’t have time to take care of themselves. Experts will tell you […]

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