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Tag Archives | fitness

Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal for each age group.  This seems to be a recent phenomenon since previous generations children were left to their own imaginations on what to do for play.  Most small children […]

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Nickelodeon Creates Kid Fitness for Wii

Great news for parents.  Nickelodeon has just launched a new product which provides kids with an innovative and fun way to help them kick-start a healthy and active lifestyle alongside their favorite Nickelodeon characters. Nickelodeon Fit was created to motivate and engage children to participate in a series of exercises featuring their beloved characters from […]

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Working Mother’s Fitness Tips

Working mothers have a lot to do. Not only do they spend at least eight hours a day working outside of the home, they also have to work taking care of the home. It’s no wonder moms might get out of shape; they don’t have time to take care of themselves. Experts will tell you […]

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