Tag Archives | healthy eating

How to Prevent Teenage Obesity

While childhood and adult obesity are getting more attention lately, it’s easy to forget that teens can also be overweight. It’s not just a problem of appearance; being overweight may make teens vulnerable to health problems in later life. According to the Center for Disease Control, overweight teens are at a greater risk for sleep […]

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Why Kids Should Learn to Cook

As more and more emphasis is placed these days on eating whole foods and having meals at home, some people may be eager to embrace this home-cooking lifestyle, but aren’t sure where to begin. After decades of eating gourmet food out at restaurants and heating up frozen dinners at home, many families just don’t know […]

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