Holidays, weekend sleep-overs or family night, kitchens are often the place to congregate, especially for kids. Not only do they come to eat, many want to help with whatever you are doing.
Tag Archives | healthy eating
While childhood and adult obesity are getting more attention lately, it’s easy to forget that teens can also be overweight. It’s not just a problem of appearance; being overweight may make teens vulnerable to health problems in later life. According to the Center for Disease Control, overweight teens are at a greater risk for sleep […]
As more and more emphasis is placed these days on eating whole foods and having meals at home, some people may be eager to embrace this home-cooking lifestyle, but aren’t sure where to begin. After decades of eating gourmet food out at restaurants and heating up frozen dinners at home, many families just don’t know […]
Recent studies have shown that not only do children like to sit down at the dinner table and eat a meal with their parents, but they are more likely to eat a well-balanced, nutritious meal when they do. But with the hectic lives we seem to lead these days, getting the family all together in […]