How many times has someone told you to “take a hike”? Chances are they weren’t concerned with your cardiovascular health. When it comes to getting healthy and spending time together as a family, going for a hike is a great option. Here are some ways that you can turn a hike into more than just […]
Tag Archives | hiking
Do you like searching for hidden treasures? Do you like spending time outdoors? Do you have access to a global positioning system (GPS)? If you answered yes to these questions, you may want to give geocaching a try. If you aren’t sure what geocaching is, keep reading to learn more.
A lot of emphasis is being placed on family fitness these days, and getting together for a walk or hike is a popular way to get everybody out and moving. Get on board with your family! Here are some tips for family hikes and walks. Footwear Make sure everyone’s footwear fits and is comfortable before […]