'

Tag Archives | nutrition

How to (2)

How to Keep Your Child Active During Summer Break

Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads buried in their phones, iPods, and video games. With the increasing reliance on technology […]

Continue Reading » 0
How to Change Your Child's Eating Environment 484x252

How to Change Your Teenager’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices into your child’s diet. Nonetheless, it is a worthy challenge that you’ll appreciate tackling once you achieve some measure of success. As your child begins to eat more healthily, her […]

Continue Reading » 0
Why Your Family Should Eat Together 2 Critical Reasons

Why Your Family Should Eat Together: 2 Critical Reasons

  Many families have gotten away from the tradition of sitting down together for breakfast in the morning, lunch at midday, and dinner every night. It’s easy to see why if you look at all of the events and errands that take place on any given day. Kids have after-school activities, dental appointments, and doctor […]

Continue Reading » 0
why you should give your teenager food (2)

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to make choices on their own, but at the same time they’re not always ready to handle the responsibilities that go along with those choices. As might be expected, younger teens […]

Continue Reading » 0
6 major benefits of breastfeeding

6 Major Benefits of Breastfeeding

Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong opinions. Most experts agree that breastfeeding provides a number of unique benefits for a growing baby, including a perfect balance of nutrients and the building blocks of a stronger immune […]

Continue Reading » 0
Food Allergies and Summer Camp-

Food Allergies and Summer Camp: What to Consider

Summer is about having fun and taking a break from school. For parents, it can mean finding a way to entertain their kids; sending them to camp is a popular option. Whether your child chooses a day camp or an overnight camp, if they suffer from food allergies parents have a valid concern about the safety of the camp. […]

Continue Reading » 0
shutterstock_119964103

Pediatric Obesity: The Unspoken Epidemic

  The press has frequently focused on infectious disease epidemics such as H1N1 influenza and HIV, but rarely discusses the growing problem of pediatric obesity. If HIV affected 30% of the population you would bet there would be an outcry for the government to do something about this problem. Right now almost 32% of children 6-17 are […]

Continue Reading » 0
shutterstock_188893586_mini1

Make Your Own Granola

    Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you can use other grains as well. It’s slightly sweetened with honey, sugar or maple syrup, usually contains nuts and dried fruit and is baked to crisp. There’s also an unbaked, […]

Continue Reading » 0