'

Tag Archives | self-esteem

5 Things Your Teen Should Do This Summer

5 Things Your Teen Should Do This Summer

The teen years are filled with questions: What do I want to do with my life? Who will I be? How can I get there? As parents you can help steer your teen toward their destiny, and the summer months are prime time for testing the waters. Here are some ways to help your kids […]

Continue Reading » 1
How to Teach Mindfulness Meditation to

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]

Continue Reading » 0
Camping with Toddlers 101

Camping with Toddlers 101

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. Here are a few things you can do to make your trip a little less stressful and a lot more fun. Food Toddlers are food-focused. Let them experience some of […]

Continue Reading » 1
school's out for summer-1

School’s Out for Summer: How to Keep the Kids Occupied

Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of “I’m bored”, here are some great boredom busters and activities you can do with your kids this summer. Visit Your Local Library Libraries are a great place to take kids. […]

Continue Reading » 0
How to (2)

How to Keep Your Child Active During Summer Break

Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads buried in their phones, iPods, and video games. With the increasing reliance on technology […]

Continue Reading » 0
What to Do (1)

What to Do When Your Child with ADHD Is Being Bullied

Bullying can be defined as unsolicited, aggressive behavior involving an imbalance of power. It can be physical (punching, kicking, etc.), and can also take the form of insults and taunting. Prolific use of the Internet has led to the problem of cyberbullying, in which social networks are platforms for humiliation and ridicule. Cyberbullying is particularly worrisome […]

Continue Reading » 0
why you should give your teenager food (2)

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to make choices on their own, but at the same time they’re not always ready to handle the responsibilities that go along with those choices. As might be expected, younger teens […]

Continue Reading » 0
No Cost, Fun Summer Activities

No Cost, Fun Summer Activities for the Whole Family

Although you may not be able to afford a summer vacation this year, there are many low-cost, fun summer activities for the whole family. Here are a few ideas. Pick a tree in your back yard, lay down a blanket and have a picnic! Make some lemonade, and dive into this summer’s must read list. Bond with your family by […]

Continue Reading » 0