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Tag Archives | stress management

How to Teach Mindfulness Meditation to

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]

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Camping with Toddlers 101

Camping with Toddlers 101

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. Here are a few things you can do to make your trip a little less stressful and a lot more fun. Food Toddlers are food-focused. Let them experience some of […]

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how to make your home comfortable

How to Make Your Home Comfortable for Your Kids After a Divorce

Just because you’re divorced doesn’t mean your children can’t be part of two independent, happy homes. Creating your new home as a bachelor or bachelorette is different than making a home for your children. Although your interior design needs to reflect your lifestyle, it should also be a comfortable place for your kids so they […]

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How to Spot the Signs That Your Child Is Suffering from Exam Stress Facebook

How to Spot the Signs That Your Child Is Suffering from Exam Stress

Whilst it is perfectly normal for anyone, child or adult, to become anxious before taking a test, excessive stress can cause both short and long-term psychological and physical damage. Help your child get through their exams safely by learning how to spot the signs of exam stress. How is exam stress different? All stress is […]

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How to Set Limits on After-School Activities 484x252

How to Set Limits on After-School Activities

  School-age children are faced with many choices for extracurricular activities, and finding the right balance between school and after-school activities can be a challenge. Scouts, music programs, academic clubs, sports, and 4H are just a few options that can be beneficial or detrimental depending on the number of hours taken away from family and homework […]

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5 Methods for Motivating Your Family to Clean

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When you’re exhausted from nagging, reminding, and pleading, it’s time to resort to other tactics. Here are a few ways to motivate your family to clean house. 1. Stop playing pick-up. […]

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Fun Summer Idea for Kids-

Fun Summer Idea for Kids: Writing/Journaling

Writing is an important skill children practice every day in school. When school is out for the summer don’t let the writing stop. Check out these ideas on how to keep your kids writing this season! Kids love having a nice journal with a cover in their favorite color. It gives them a sense of […]

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Food Allergies and Summer Camp-

Food Allergies and Summer Camp: What to Consider

Summer is about having fun and taking a break from school. For parents, it can mean finding a way to entertain their kids; sending them to camp is a popular option. Whether your child chooses a day camp or an overnight camp, if they suffer from food allergies parents have a valid concern about the safety of the camp. […]

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