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Tag Archives | stress

How to Set Limits on After-School Activities 715x455

How to Set Limits on After-School Activities

  School-age children are faced with many choices for extracurricular activities, and finding the right balance between school and after-school activities can be a challenge. Scouts, music programs, academic clubs, sports, and 4H are just a few options that can be beneficial or detrimental depending on the number of hours taken away from family and homework […]

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5 Methods for Motivating Your Family to Clean

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When you’re exhausted from nagging, reminding, and pleading, it’s time to resort to other tactics. Here are a few ways to motivate your family to clean house. 1. Stop playing pick-up. […]

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Why Mindful Meditation May Be Vital for Healthy Teenage Development

It’s an accepted fact that being a teenager can be problematic, but in this day and age it seems as though it’s tougher than ever. Today, teenagers are five to eight times more likely to suffer from depression than they were 50 years ago. What’s causing the increase in mental health problems among young people […]

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What Are the Habits of Highly Successful People?

Have you ever wondered what those highly successful people have that you don’t seem to? Or maybe you are one of the successful people and you’re curious as to how your personal habits and outlook have influenced your success. Here are some of the habits of highly successful people. Independence, Interdependence, and Dependence Successful people […]

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Stress-Busting Tips for Teens

Stress itself is a person’s reaction to life changes, and there is hardly a time in one’s life with more changes than the teen years! Added on to all these life changes is the fact that there is a lot going on in the life of the average teen – concerns about appearance, extracurricular activities, […]

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How to Boost Your Emotional Intelligence

We often hear about boosting our IQ, but what about emotional intelligence? Is it important to our wellbeing? What will it do for you in your life? What Is Emotional Intelligence? Emotional intelligence speaks to the way that you handle your emotional self and are able to understand the emotional stance of others in your […]

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