Archive | Healthy Meals for Kids

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Make Your Own Granola

    Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you can use other grains as well. It’s slightly sweetened with honey, sugar or maple syrup, usually contains nuts and dried fruit and is baked to crisp. There’s also an unbaked, […]

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Suggestions for Making Picnics More Fun

Suggestions for Making Picnics More Fun

Summertime is for picnics in the park or on the beach. Forgetting to pack essential items can ruin your day. Here are some tips for a hassle free picnic. Be sure to pack everything you need to enjoy the day. Choose a picnic tote that is compact, to easily be taken on your next outdoor […]

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healthy eating start at family meals- (2)

Healthy Eating Starts at Family Meals

All parents want their children to grow up to be fit, healthy, and strong. One way to ensure their well-being is to encourage your teenager to make the right food choices now. If they learn to cook and eat healthy foods at home, they’re much more likely to continue eating in the same manner when […]

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