Having the Puberty Talk

Puberty is one of the most dramatic periods a person undergoes in his life.  It is the transition from childhood to adulthood.  Our bodies go through physical changes and our minds undergo an incredible transformation.  Some parents dread this phase in their children because their dependent child is now becoming a young independent adult.  Aside […]

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A Quick Guide To Understanding Your Child

Understanding your child is one of the most important things that you should learn as a parent. It is very helpful in becoming effective in guiding and nurturing your child as they grow and mature. You need to bear in mind that your child has a unique personality trait that remains consistent throughout life. One […]

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Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal for each age group.  This seems to be a recent phenomenon since previous generations children were left to their own imaginations on what to do for play.  Most small children […]

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Adolescent Health Visit

This fall thousands of adolescents and young adults are starting middle school, high school and college.  Before they start school, they should visit their Pediatrician or Family Practice provider.  Adolescents go through physical and emotional changes that can be distressing to them and their parents.  Many times adolescents are afraid or embarrassed to ask their […]

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