Search Results for: mindfulness
Mindfulness for Kids and Teens – Information and Tips for Parents
In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant ...
Mindfulness for Parents and Kids
Mindfulness for Parents and Kids Mindfulness helps reduce stress which builds personal strength and significantly improves interpersonal relationships. These books and tools will help kids ...
Lesson 3 – Communication & Mindfulness
This lesson helps all family members develop practical communication skills. Children and adults learn how to listen to others and understand their unique perspectives, including how ...
How to Teach Mindfulness Meditation to Children
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when ...
Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment
Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your ...
Parenting Through the Ages: Your Guide to Positive Parenting!
Parenting is a fulfilling yet demanding experience, with its share of joys and challenges, successes and setbacks. It’s easy to feel overwhelmed as a parent ...
Balancing Work and Family: Tips for Working Parents
In today’s fast-paced and demanding world, working parents have a unique challenge of balancing their professional responsibilities with their family life. Parenting in this day ...
Holiday Stress Relief: Your Guide to a Calm and Joyous Season
The holiday season can be a time of joy and celebration, but it can also bring about great stress. From planning family gatherings to managing ...
Age-Appropriate Chores That Work! Encouraging Responsibility in Children
Parenting today is no easy task! With so many distractions and demands on our time, it can be challenging to instill a sense of responsibility ...