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NEW Parenting Course: Transform Your Parenting Skills with Holistic Positive Parenting™

meal planning

Five Healthy Lunch Box Tips for Teens

High school cafeterias are notorious for offering foods that are less than healthy. If your teen is getting sick of hamburgers and pizza for lunch ...

The Family that Eats Together Stays Healthy Together

Recent studies have shown that not only do children like to sit down at the dinner table and eat a meal with their parents, but ...