meditation
How to Teach Mindfulness Meditation to Children
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when ...
Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment
Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your ...