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The Well-Balanced Family: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

In a time where everyone from your spouse to your tween seems glued to their electronic device 24 / 7, it can be tough to spend quality time together.

Learn how you can reconnect as a family by planning fun and healthy activities, establishing regular routines and good habits – and ditching the electronics.

In this eBook by Robert Myers, Ph.D., a licensed clinical child and adolescent psychologist, you'll learn:

  • The Value of Play: Learn what free play is, and how it can help encourage your child use their imagination and become more independent. 
  • How to Be a Fit Family: You'll find plenty of tips on ways your family can stay active together, with suggestions for kids of all ages, from toddlers to teens. 
  • The Importance of Family Meetings: Learn how to schedule regular check-ins with your family to make sure everyone's opinions are being heard, and every family member feels valued.
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WHAT THIS eBOOK HAS TO OFFER

The Well-Balanced Family provides you with a blueprint for raising a happy, healthy family. You will learn how to communicate and treat each other with kindness and respect. Some issues covered in the ebook include:

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CREATING STRUCTURE

Help children stay focused by creating a regular schedule to follow. This will help them feel secure and keep you organized.

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BEDTIME ISSUES

Stop the endless debates with your child when it's time for bed by learning how to listen to and validate their feelings.

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CHORES

Teach responsibility by assigning age-appropriate chores. Instead of cash, try rewarding your child with TV or video game time.

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POWER STRUGGLES

Learn how to communicate in a compassionate way while still teaching your child that as their parent you are in charge.

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UNPLUGGING

Focus on how you can get your family members to put down their electronic devices and start communicating.

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MORNING ROUTINE

Learn what you can do to prepare for the morning rush so you can get your child up, fed, dressed & out the door on time.

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HOMEWORK ISSUES

Create a quiet, organized environment for your child that will help them concentrate on homework assignments.

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GET ACTIVE

Is your child more interested in video games that getting outside? We share activities that will get your kid moving.

The Well Balanced Family Book is an amazing resource of effective and practical advice for parents, teenagers, and children alike to help obtain successful relationships within the family system.

This book effectively addresses issues most family members struggle with and, like a roadmap.  

~George Solovjev, PsyD Licensed Clinical Psychologist

Finally! A balanced, non-alarmist, fact-based book about decreasing screen-time, while increasing family time! 

This read will give you lots of ideas, hands on worksheets, and references to other helpful books.  

~Debra Ann Afarian Certified Think: Kids Practitioner & Parenting Trainer

A Word From The Author

Recent research is telling us that all of the wonderful advantages provided by the digital age are also having a negative impact on the family and its members. In this book, I provide a rational approach to cutting back as well as how to replace it with activities that promote family ties, healthy lifestyle and personal growth. I also provide some practical suggestions to improve communication, cooperation, and organization which leads to fewer hassles and more fun and enjoyment. I even give you some hints on how to encourage learning and ease homework frustrations.

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GET YOUR DIGITAL COPY OF THE WELL-BALANCED FAMILY TODAY!

Learn how to create a healthier, happier family that understands the importance of spending less time glued to their electronics and more time communicating and connecting. The book comes with a 100% guarantee of your satisfaction. 

It's no secret that we spend more time with our devices than with our loved ones. And although it provides a solution for family members looking to reduce their screen time, at its heart The Well-Balanced Family is about learning to take the newly-available time and channel it toward strengthening family connections, spending more quality time together, and supporting each other in developing healthy, productive, and enjoyable lifestyles.  

The Well-Balanced Family focuses on four areas: Connectedness, Open Communication, Fitness, and Organization. Using an evidence-based approach, author Robert Myers, PhD teaches parents how to encourage developmental play activities, develop avid readers, instill cooperation and mutual respect, improve physical fitness, build self-esteem and character, and reduce struggles over bedtime, chores, and homework. It also provides tips for helping kids safely make the most of their screen time.  

If your family is more interested in their phones and tablets than in each other, The Well-Balanced Family will teach you everything you need to reclaim that sense of familial connection and love.

$24.99 $9.99

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