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Child-Teen Health

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Child Health News as well as parenting articles and tips provide guidelines on how to keep your child fit and healthy as well as how to handle issues such as sleep, weight management and common childhood illnesses. Safety tips for parents of kids and teens are available including updates on product recalls.

Featured Child – Teen Health Articles

Good Nutrition For Kids & Teens

Good Nutrition For Kids & Teens

Information on nutrition & proper diet for children and teenagers. Provides parents with latest research & thinking on nutrition, meal planning, junk food, weight management and eating disorders.
5 Parenting Tips To Help Your Child Get More Exercise

5 Parenting Tips To Help Your Child Get More Exercise

"Are your children getting enough exercise? Here are 5 fun parenting tips to get more exercise into your children's daily routine.
Diseases & Conditions

Diseases & Conditions

Alphabetical list of articles on our site covering common diseases and conditions of childhood and adolescence. Abdominal Pain in Children Acne in Adolescents Active Birth: The New Approach to Giving Birth Naturally Adolescent Pregnancy...
Child & Teen Dental Information

Child & Teen Dental Information

Steps to good dental health include: Regular care by a dental professional. Getting enough fluoride. Regular brushing and flossing. Eating right. Read more about having healthy teeth [Click Here] Infants and Children: The first...
Child &Teen Safety Issues

Child &Teen Safety Issues

Information on a wide range of safety issues related to toddlers, kids and teens.

Latest Blog Posts on Child & Teen Health Issues

  • Economy in Asia (1)Are We Overmedicating Our Children?

    The understanding and treatment of mental health is a process that has been evolving for some time. With new advances in both technology and best practices, we can detect and diagnose problems much more easily, as well as sometimes deal with bad behavior at home and at school without the intervention of a doctor. This, in theory, should be a […]

  • 6 major benefits of breastfeeding6 Major Benefits of Breastfeeding

    Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong opinions. Most experts agree that breastfeeding provides a number of unique benefits for a growing baby, including a perfect balance of nutrients and the building blocks of a stronger immune […]

  • shutterstock_234156820 (1)Why Mindful Meditation May Be Vital for Healthy Teenage Development

    It’s an accepted fact that being a teenager can be problematic, but in this day and age it seems as though it’s tougher than ever. Today, teenagers are five to eight times more likely to suffer from depression than they were 50 years ago. What’s causing the increase in mental health problems among young people […]

  • How to HelpYour TeenagerImproveHow to Help Your Teenager Improve Their Body Image

    Everyday, teenage boys and girls are bombarded by unrealistic portrayals of beauty and masculinity.  These visual assaults come from advertising companies by way of television shows, films, magazines, and websites.  Popular culture promotes distorted ideas of body image and behavior, affecting young people at a very vulnerable time in their lives. Examples of outright misrepresentation […]

  • Children and Sleep The New RulesChildren and Sleep: The New Rules

    A new research study published in the Proceedings of the National Academy of Sciences found that daytime naps of at least 30 minutes help infants (6 to 12 months old) to retain new behaviors and information they have just learned.  We have long known that sleep time is used by the brain for memory consolidation.  One […]

  • How to Make Your Life Easier with MealsHow to Make Your Life Easier with Meal Plans

      If you’re searching for ways to save money and time in the kitchen but still create nutritious meals each day, starting with a menu plan for weekly meals can help immensely. Why are meal plans awesome for busy families and hectic schedules? 1. A menu plan begets a focused grocery shopping list. How many times […]

  • why you should give your teenager food (2)Why You Should Give Your Teenager Food Independence

    Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to make choices on their own, but at the same time they’re not always ready to handle the responsibilities that go along with those choices. As might be expected, younger teens […]

  • 6 major benefits of breastfeeding6 Major Benefits of Breastfeeding

    Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong opinions. Most experts agree that breastfeeding provides a number of unique benefits for a growing baby, including a perfect balance of nutrients and the building blocks of a stronger immune […]

  • shutterstock_218437996_miniSmart Eating: 6 Brain-Boosting After-School Snacks for Kids

    You know from your own experience that the mid-afternoon “crash” in energy and attentiveness is a real thing, and it’s no different for your kids. The moment hits just as kids get home from school and need to tackle homework. Just like you, kids feel the call of sugary snacks at this time of day, […]

  • Foods that negatively affect your child’s mood _miniFive Foods That Negatively Affect Your Child’s Mood

    Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other culprits in the snacks and meals that we feed our little ones. The following five foods are the most common contributors to […]

  • shutterstock_188893586_mini1Make Your Own Granola

        Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you can use other grains as well. It’s slightly sweetened with honey, sugar or maple syrup, usually contains nuts and dried fruit and is baked to crisp. There’s also an unbaked, […]

  • How to Make Your Life Easier with MealsHow to Make Your Life Easier with Meal Plans

      If you’re searching for ways to save money and time in the kitchen but still create nutritious meals each day, starting with a menu plan for weekly meals can help immensely. Why are meal plans awesome for busy families and hectic schedules? 1. A menu plan begets a focused grocery shopping list. How many times […]

  • shutterstock_4677985_miniKeeping Teens Out of Trouble Over Summer Break

    If you have a teen or teens and summertime is just around the corner, you are probably feeling a bit anxious about what they will do with their time. During the school year, you have much of the day accounted for as your child is in school. In contrast, during the summer, a teen with […]

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