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Healthy Meals for Kids

5 Foods That Negatively Affect Your Child’s Mood

Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering …

6 Sneaky Ways to Get Your Kids to Eat Healthier

  Getting kids to eat healthily can be an exercise in frustration and the source of much family discord. Many kids are picky eaters, to …

Why Back-to-School Nutrition Is Important

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in …

How to Keep Your Child Active During Summer Break

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it …

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful …

10 Quick and Easy Toddler Snacks

Fruits and vegetables are ideal snacks for little ones. They’re packed with vitamins and antioxidants, and also contain useful amounts of minerals and trace elements. …

3 Wholesome Snack Ideas Your Preschooler Will Love

Every preschooler looks forward to snack time! While the convenience of packaged, processed snack foods is tempting, these junk food choices are generally loaded with …

3 Easy Snacks to Encourage Children to Eat Their Vegetables

As youngsters, many of us were admonished to sit up straight at the dinner table, put our napkins in our laps, and not play with …

5 Ways Eating Well Can Boost Your Baby’s Brain Development

  The future may be hard to predict, but one thing is certain – intelligence and quick thinking will always give your child an advantage. …

6 Tips to Ensure Your Child Eats a Healthy Breakfast

We’ve all heard at one time or another that breakfast is the most important meal of the day. I’m sure my mom said that to …

Five Tips for Avoiding Conflict at Family Dinners

      While everyone has the best of intentions when planning a large family dinner, the unfortunate reality of these celebratory events is that …

Benefits of Making Babyfood at Home

If you’re a new mom, you want what’s best for your baby. A healthy baby begins with good nutrition. Supermarket shelves are loaded with prepared …

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

Camping with Toddlers 101

Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. …

School’s Out for Summer: How to Keep the Kids Occupied

Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of …

10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is getting more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …