Archive | Healthy Meals for Kids

5 Foods That Negatively Affect Your Child's Mood_mini

5 Foods That Negatively Affect Your Child’s Mood

Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other culprits in the snacks and meals that we feed our little ones. The following five foods are the most common contributors to […]

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Why Back-to-School Nutrition Is Important

Why Back-to-School Nutrition Is Important

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in school. By feeding your children a proper diet, you are helping them to be able to function properly in school in addition to fostering their growing mind and bodies. A […]

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How to Keep Your Child Active During Summer Break

How to Keep Your Child Active During Summer Break

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads buried in their phones, iPods, and video games. With the increasing reliance on […]

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How to Introduce New Foods to Your Kids (5)

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful feeling. Why not carry that easygoing feeling into your summer cooking as well? Barbecues and summer recipes as well as summer beverages just get more and more creative as the […]

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10 Quick and Easy (1)

10 Quick and Easy Toddler Snacks

Fruits and vegetables are ideal snacks for little ones. They’re packed with vitamins and antioxidants, and also contain useful amounts of minerals and trace elements. They also tend to be low in calories, protein and fat, which are all key components to support your toddler’s growth and development. Fruits and vegetables should feature at all […]

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3 Wholesome Snack Ideas Your Preschooler Will Love

Every preschooler looks forward to snack time! While the convenience of packaged, processed snack foods is tempting, these junk food choices are generally loaded with empty calories. To boost your child’s energy level in between meals and to encourage healthy eating habits from a young age, try out some of these fun, homemade treats. 1. […]

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