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Healthy Meals for Kids

How to Change Your Child’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices …

Why Your Family Should Eat Together: 2 Critical Reasons

  Many families have gotten away from the tradition of sitting down together for breakfast in the morning, lunch at midday, and dinner every night. …

How to Make Your Life Easier with Meal Plans

  If you’re searching for ways to save money and time in the kitchen but still create nutritious meals each day, starting with a menu …

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to …

6 Major Benefits of Breastfeeding

Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong …

Smart Eating: 6 Brain-Boosting After-School Snacks for Kids

You know from your own experience that the mid-afternoon “crash” in energy and attentiveness is a real thing, and it’s no different for your kids. …

4 Quick, Easy, and Healthy Brown Bag Lunches Kids Will Eat

Let’s face it, even adults tire quickly of the standard brown bag lunch. There are only so many times you can eat a ham sandwich …

Food Allergies and Summer Camp: What to Consider

Summer is about having fun and taking a break from school. For parents, it can mean finding a way to entertain their kids; sending them to camp is …

Summer Food Safety Tips

Like cold and flu season, there seems to be a food-borne illness season – food-borne illnesses are at their peak during summer months. The warm …

Make Your Own Granola

    Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you …

Easy No-Bake Energy Bars Kids Can Make

      Holidays, weekend sleep-overs or family night, kitchens are often the place to congregate, especially for kids. Not only do they come to …

Easy No-Bake Energy Bars Kids Can Make

Holidays, weekend sleep-overs or family night, kitchens are often the place to congregate, especially for kids. Not only do they come to eat, many want …

Suggestions for Making Picnics More Fun

Summertime is for picnics in the park or on the beach. Forgetting to pack essential items can ruin your day. Here are some tips for …

Five Healthy Lunch Box Tips for Teens

High school cafeterias are notorious for offering foods that are less than healthy. If your teen is getting sick of hamburgers and pizza for lunch …

Healthy Eating Starts at Family Meals

All parents want their children to grow up to be fit, healthy, and strong. One way to ensure their well-being is to encourage your teenager …

Super Foods for Kids and How to Serve Them

When you hear the words “super foods,” many people assume that kids won’t like whatever the super food is. We tend to think of super …