Archive | Fitness for Kids & Teens

Get Moving!

Get Moving!  Toddler Activities to Encourage Physical Development

There are countless activities to keep a toddler happy and occupied on a rainy day.  The challenge is uncovering the ones that help develop their little minds and bodies–especially the projects and games that require neither money to obtain nor lots of time to prepare. These fun pastimes get children from 18 months to 3+ […]

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Want to Get Fit With Your Family- Here's How You Can Make it Happen (1)

Want to Get Fit With Your Family? Here’s How You Can Make it Happen

It’s no secret that healthy living is important, but getting in shape when you have kids can be tough. Maybe you stopped exercising when you had kids because you were tired. Maybe your job schedule made it difficult to squeeze in workouts. Maybe you just got busy with life and stopped jogging as much as […]

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How to Keep Your Child Active During Summer Break

How to Keep Your Child Active During Summer Break

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads buried in their phones, iPods, and video games. With the increasing reliance on […]

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How to Introduce New Foods to Your Kids (5)

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful feeling. Why not carry that easygoing feeling into your summer cooking as well? Barbecues and summer recipes as well as summer beverages just get more and more creative as the […]

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How to Shape Up Your Family This Summer (6)

How to Shape Up Your Family This Summer

  It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and into fun activities. If you want to shape up your family this summer, here are some ideas. Cookouts With physical activities and healthy food, cookouts are a great way to […]

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Summertime Camping 101 (3)

Summertime Camping 101

  Does your family enjoy camping? Many consider summertime camping to be a requirement for the summer months. They know summertime camping equals summertime fun. If your family hasn’t gone camping in recent years, you may want to think about the following when you make plans: Where to go, what to take, safety concerns, costs […]

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5 Hiker Survival Skills (2)

5 Hiker Survival Skills You Can Teach Your Child in a Weekend

With the theatrical release of Reese Witherspoon’s Wild in 2014 and this year’s A Walk in the Woods starring Robert Redford and Nick Nolte, there has been a surge in the popularity of long-distance hiking.  The Appalachian Trail Conservancy lists statistics of those who attempted a thru-hike of the 2,100-mile trail by decade, and the […]

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