'

Tag Archives | sleep

shutterstock_215523988_mini

How to Get Your Kids to Sleep

According to sleep experts, children in preschool need about 10 to 12 hours of sleep per night, while older children need around 8 to 9 hours. But a recent survey by the National Sleep Foundation indicated that over 60 percent of children have trouble either going to sleep or staying asleep during the week. Beauty […]

Continue Reading» 0 Comments
deal with bedtime fights

How to Tame Bedtime Battles

If you are having trouble with your kids at bedtime, maybe a good first step would be to stop thinking of it as a battle. Then, you can be open to some tips and ideas that may help get things peaceful. Here are some suggestions. Assess Your Approach When it comes to bedtime, are you […]

Continue Reading» 0 Comments