'

Tag Archives | sleep

5 tips for sleep

5 Tips To Help New Parents Get Some Sleep

  The joy of a new baby is certainly special and something that all new parents experience.  Although parents are thrilled about their new bundle of joy they are not as excited about the lack of sleep that comes with having a new born. Novice parents notoriously get very little sleep, if any at all. […]

Continue Reading » 0
shutterstock_215523988_mini

How to Get Your Kids to Sleep

*+-According to sleep experts, children in preschool need about 10 to 12 hours of sleep per night, while older children need around 8 to 9 hours. But a recent survey by the National Sleep Foundation indicated that over 60 percent of children have trouble either going to sleep or staying asleep during the week. Beauty […]

Continue Reading » 0

Sleep Problems and What to Do About Them

  According to Peg Dawson of the Seaport Coast Mental Health Center, as many as 30% of children suffer from sleep disorders. This amounts to three in ten children suffering from a lack of restful and restorative sleep. Much research has been done to indicate that getting enough sleep is critical for the daily restoration […]

Continue Reading »