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Stress

14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will …

11 Proven Ways to Reduce Holiday Stress

While the holidays can create some of the happiest moments in your life, they can also cause a great deal of stress. On top of …

How to Help Your Children Get a Great Start at Their New School

Think about how you felt when you first began school, or if your family relocated and you transitioned into a different school altogether. You were …

Talking to Your Teen About Depression in the Wake of ’13 Reasons Why’

Talking to your teen is often challenging in the first place, and bringing up a touchy subject such as depression makes it even more difficult. …

3 Tips for Balancing Your Family Life with Your Career

It’s not always easy to stay close to your partner and kids while working full-time. Many people find themselves feeling like they have to choose …

Top Tips to Avoid the Winter Blues for Stay-at-Home Parents

How many new parents would love nothing more than to stay at home with their newborn? While many people may have the ability to do …

How Parents Can Help Children & Teens Cope With The Stress of The Election Results

We have all lived through an extremely stressful election cycle regardless of our political position.  The media including mainstream, social media and other sources advocating …