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Stress

Thanksgiving is Almost Here: Start Reducing Holiday Stress Now

While the holidays can create some of the happiest moments in your life, they can also cause a great deal of stress. On top of …

14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will …

How to Help Your Children Get a Great Start at Their New School

Think about how you felt when you first began school, or if your family relocated and you transitioned into a different school altogether. You were …

3 Tips for Balancing Your Family Life with Your Career

It’s not always easy to stay close to your partner and kids while working full-time. Many people find themselves feeling like they have to choose …

Top Tips to Avoid the Winter Blues for Stay-at-Home Parents

How many new parents would love nothing more than to stay at home with their newborn? While many people may have the ability to do …