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Archive | Stress

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14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. If you have relaxation practices that work for you and help your body to re-energize, you might wonder how you can […]

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How to Help Your Children Get a Great Start at Their New School

Think about how you felt when you first began school, or if your family relocated and you transitioned into a different school altogether. You were probably a bit scared and nervous. Chances are your children will be, too. Going to a new school doesn’t have to be a source of stress and anxiety for your […]

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How Parents Can Help Children & Teens Cope With The Stress of The Election Results

We have all lived through an extremely stressful election cycle regardless of our political position.  The media including mainstream, social media and other sources advocating specific and controversial points of view have had a tremendous impact because emotional appeals rather than rational opinions based on issues have predominated.  Some of the rhetoric from the candidates […]

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