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14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. If you have relaxation practices that work for you and help your body to re-energize, you might wonder how you can […]

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Calm Parents Are Better Able to Help Children Handle Frustration

What is your response when your child is frustrated? Does your child’s frustration lead to your own frustration? Let’s say you’re in a hurry to get out the door to go somewhere and your child is having trouble getting ready, or they’re just not ready to go. How are you feeling? Are you becoming emotionally […]

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Set Your Child Up for Success by Teaching Healthy Boundaries

As a parent, you may have wondered how best to help your children learn to make positive choices. One way to set your children up for success is to establish strong boundaries in your home. It’s essential to begin instructing your children about boundaries between themselves and others very early on in their childhood. A […]

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Music Is an Important Ingredient for Child Development and Parent-Child Relationships

Several recent articles in scientific journals point to the wide range of significant effects that learning and listening to music has on the brain development of children and adolescents. Other studies reveal that when parents share musical experiences with children and teens, including listening and/or dancing to music, as well as singing songs together, it […]

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How to Talk to Your Teen About Vaping

Recently, the US surgeon general issued an advisory on teen use of e-cigarettes, with experts also stating that it’s reaching epidemic proportions. Alcohol and cigarette consumption have fallen among high school students, but the use of electronic cigarettes, also known as vaping, is steadily increasing. According to the Centers for Disease Control and Prevention (CDC), […]

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7 Ways to Survive Another Snow Day

Remember last winter, with its record-setting snow? And the 82 snow days your kids had? Well, this winter is predicted to be even snowier, so get prepared now. After all, we all know that feeling. You hear the words “school canceled,” and a familiar sense of dread and annoyance settles in your stomach. Maybe you’ve […]

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