NEW eBook: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

healthy eating

3 Ways to Stick to Your Diet During the Holidays

Are you looking forward to celebrating the holidays this year? Are you planning which parties you’ll attend and which ones you’ll skip? Are you choosing …

10 Quick and Easy Toddler Snacks

Fruits and vegetables are ideal snacks for little ones. They’re packed with vitamins and antioxidants, and also contain useful amounts of minerals and trace elements. …

Easy No-Bake Energy Bars Kids Can Make

Holidays, weekend sleep-overs or family night, kitchens are often the place to congregate, especially for kids. Not only do they come to eat, many want …

Why Kids Should Learn to Cook

As more and more emphasis is placed these days on eating whole foods and having meals at home, some people may be eager to embrace …

The Family that Eats Together Stays Healthy Together

Recent studies have shown that not only do children like to sit down at the dinner table and eat a meal with their parents, but …