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Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when …
Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your …
Our recommendations for books on child development for parents.
How to disconnect to reconnect so you can grow and have fun together.
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