fbpx

mindfulness

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when …

Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your …