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self-improvement

Raising Your Teen’s Self-Esteem

Self-esteem is a tricky beast for teenagers, especially with the roller-coaster of emotions roiling through them. Some days they might feel on top of the …

Giving Back: Six Ways You Can Help Others

Giving back by helping others is one of those gifts where the giver receives something, too. It’s very fulfilling to reach out and find a …

One-Track Mind: How to Break Out of the Single-Thought Mindset and Open Your Mind

  Do you have what is sometimes called a “one-track mind”? The expression implies that you can only think about one thing at a time, …