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sleep problems

Can’t Get Your Kids to Sleep? Stop Making These Four Common Bedtime Mistakes

Are your kids wide awake when they should be sleeping? This typical scenario causes misery the following day when everyone’s overtired. If you want your …

Getting Your Preschooler to Stay in Bed in 4 Easy Steps

While all parents expect their child to have the occasional restless night, a preschooler who won’t stay in bed can be a serious issue. Some …

4 Ways to Tame Bedtime Battles

If you’re having trouble with your kids at bedtime, a good first step is to stop thinking of it as a battle and be open …

Sleep Problems and What to Do About Them

  According to Peg Dawson of the Seaport Coast Mental Health Center, as many as 30% of children suffer from sleep disorders. This amounts to …

Melatonin May Help ADHD Sleep Problems in Children

A recent review of the literature on sleep-onset insomnia in children with ADHD published in the December issue of the Annals of Pharmacotherapy found that …