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sleep problems

Can’t Get Your Kids to Sleep? Stop Making These Four Common Bedtime Mistakes

Are your kids wide awake when they should be sleeping? This typical scenario causes misery the following day when everyone’s overtired. If you want your …

Getting Your Preschooler to Stay in Bed in 4 Easy Steps

While all parents expect their child to have the occasional restless night, a preschooler who won’t stay in bed can be a serious issue. Some …

Sleep Problems and What to Do About Them

  According to Peg Dawson of the Seaport Coast Mental Health Center, as many as 30% of children suffer from sleep disorders. This amounts to …