Search Results for: mindfulness

Mindfulness for Kids and Teens – Information and Tips for Parents

In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant ...

Mindfulness for Parents and Kids

Mindfulness for Parents and Kids Mindfulness helps reduce stress which builds personal strength and significantly improves interpersonal relationships. These books and tools will help kids ...

3-C Mindfulness for the Whole Family

Lesson 3 – Communication & Mindfulness

This lesson helps all family members develop practical communication skills. Children and adults learn how to listen to others and understand their unique perspectives, including how ...

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when ...

Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your ...

Parenting Through the Ages: Your Guide to Positive Parenting!

Parenting is a fulfilling yet demanding experience, with its share of joys and challenges, successes and setbacks. It’s easy to feel overwhelmed as a parent ...

Balancing Work and Family: Tips for Working Parents

In today’s fast-paced and demanding world, working parents have a unique challenge of balancing their professional responsibilities with their family life. Parenting in this day ...