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Search Results for: mindfulness

3-C Mindfulness for the Whole Family

Lesson 3 – Communication & Mindfulness

This lesson helps all family members develop practical communication skills.  Children and adults learn how to listen to others and understand their unique perspectives, including how …

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when …

Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your …

Landing Page HPPC

Robert Myers, PhD Clinical Child & Adolescent Psychologist Why Holistic Positive Parenting? Dr. Myers has years of clinical experience working with children, adolescents, and families …

15 Valuable Life Skills to Teach Your Teen as They Prepare for Adulthood

As a parent, your job is to take care of your children until the day arrives when they can strike out on their own. While …

14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will …

What Is Mindful Parenting?

It seems for every generation there is a parenting trend or approach that is new. In 2009, Jon Kabat-Zinn, PhD, released a revised edition of …

When Does Worry Become Obsessive-Compulsive Disorder? Part 1

The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical …