Search Results for: mindfulness
Exploring Mindfulness Activities for Families
As a parent, your family’s well-being and happiness mean everything. We all know that the daily chaos can sometimes make us feel overwhelmed and disconnected. ...
Mindfulness for Kids and Teens – Information and Tips for Parents
In today’s fast-paced world, stress and anxiety have become prevalent issues among children and teenagers. With the pressure to excel academically, social challenges, and constant ...
Mindfulness for Parents and Kids
Mindfulness for Parents and Kids Mindfulness helps reduce stress which builds personal strength and significantly improves interpersonal relationships. These books and tools will help kids ...
Lesson 3 – Communication & Mindfulness
This lesson helps all family members develop practical communication skills. Children and adults learn how to listen to others and understand their unique perspectives, including how ...
How to Teach Mindfulness Meditation to Children
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when ...
Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment
Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your ...
Top Tips For Gardening As A Family
Gardening is a great activity that the whole family can get involved in, especially as the weather starts to brighten up. After all, gardening can: ...
Teenage Turbulence: Navigating Emotions and Mental Health in Adolescence
The teenage years are often described as a rollercoaster of emotions, with mood swings, intense feelings, and challenging behaviors being the hallmarks of adolescence. Navigating ...
Parenting Through the Ages: Your Guide to Positive Parenting!
Parenting is a fulfilling yet demanding experience, with its share of joys and challenges, successes and setbacks. It’s easy to feel overwhelmed as a parent ...
