Search Results for: mindfulness
How to Teach Mindfulness Meditation to Children
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when …
Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment
Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your …
Coronavirus Quarantine Survival Skills For Parents & Kids
Are your kids and perhaps you as well become zoned out or should I say Zoomed out during your stay at home experience? If so, …
Helping Parents and Kids Stay Cool and Collected During the COVID 19 Outbreak
Many kids are now home for possibly weeks due to school closures to help slow down the spread of the Coronavirus outbreak. In some locals, …
15 Valuable Life Skills to Teach Your Teen as They Prepare for Adulthood
As a parent, your job is to take care of your children until the day arrives when they can strike out on their own. While …
14 Easy Relaxation Practices to Share With Your Children and Teens
Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will …
Calm Parents Are Better Able to Help Children Handle Frustration
What is your response when your child is frustrated? Does your child’s frustration lead to your own frustration? Let’s say you’re in a hurry to …
What Is Mindful Parenting?
It seems for every generation there is a parenting trend or approach that is new. In 2009, Jon Kabat-Zinn, PhD, released a revised edition of …
Stress-Busting Tips for Teens
Stress itself is a person’s reaction to life changes, and there is hardly a time in one’s life with more changes than the teen years! …
When Does Worry Become Obsessive-Compulsive Disorder? Part 1
The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical …