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Search Results for: mindfulness

Mindfulness for Parents and Kids

Mindfulness for Parents and Kids Mindfulness helps reduce stress which builds personal strength and significantly improves interpersonal relationships.  These books and tools will help kids

3-C Mindfulness for the Whole Family

Lesson 3 – Communication & Mindfulness

This lesson helps all family members develop practical communication skills.  Children and adults learn how to listen to others and understand their unique perspectives, including how

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when

Adolescent Boys Who Practice Mindfulness Meditation Show Improved Mood and Contentment

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your

Age-Appropriate Chores That Work! Encouraging Responsibility in Children

Parenting today is no easy task! With so many distractions and demands on our time, it can be challenging to instill a sense of responsibility

Parenting Through the Ages: Your Comprehensive Guide to Success 

Parenting can be both a rewarding and challenging journey, full of ups and downs, triumphs and tribulations. In today’s fast-paced world, navigating the parenting journey

Unlocking Your Child’s Full Potential: Navigating Their Unique Temperament 

Parents play a vital role in nurturing healthy temperament in their children. Research has shown that a warm and responsive parenting style can significantly impact

Practical Strategies for Nurturing Positive Child Behavior

Parenting is a journey filled with joy, but it can also come with its fair share of challenges. One of the most common struggles parents

Expert Tips for Navigating Toddler Meltdowns and Surviving the ‘Terrible Twos’

Parenting a toddler can be challenging, especially during the infamous “terrible twos” phase.  This stage is characterized by tantrums, defiance, and seemingly endless energy.  However,

Social Skills for Kids and Teens

Social Skills for Kids and Teens Navigating social situations is not easy for most individuals.  These books provide “How To” advice for parents to coach

Family Fun and Cooperation

Family Fun and Cooperation Family cohesiveness is essential for the health and well-being of all family members.  These books will help you develop a smooth

Don’t Let Backtalk Ruin Your Day:  Moving from Conflict to Cooperation

We’ve all been there: trying to have a conversation with our kids and being met with a string of “no’s” and “buts.” It can be

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Robert Myers, PhD Clinical Child & Adolescent Psychologist Why Holistic Positive Parenting? Dr. Myers has years of clinical experience working with children, adolescents, and families

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Robert Myers, PhD Clinical Child & Adolescent Psychologist Why Holistic Positive Parenting? Dr. Myers has years of clinical experience working with children, adolescents, and families

15 Valuable Life Skills to Teach Your Teen as They Prepare for Adulthood

As a parent, your job is to take care of your children until the day arrives when they can strike out on their own. While