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How to Create Quality Time with Your Family As a Busy Mom or Dad

Spending quality time with your child has more to do with ordinary daily life than what you might initially expect. It’s simple and meaningful interactions, such as bedtime stories and family dinners, that are essential for your child’s development and future relationships. As a parent, you’re preparing your kids for academic success and rewarding careers. […]

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Recent Research Says 95% of US Kids and Teens Are Overdoing Screen-Time: A Family Approach May Be The Solution

A new study states that only 5% of teens in the USA are following recommended guidelines for screen time, sleep and physical activity. The study points out that failure to meet these guidelines is a risk factor for health problems such as obesity, mental health problems including depression, and engaging in at-risk behavior such as […]

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How to Build Your Child’s Confidence and Self-Esteem

Self-esteem plays a significant role in the development of healthy children. Children with high self-esteem generally become more successful in life. Unfortunately, the outcomes for children with low self-esteem can be quite poor. As a parent, your child’s self-esteem is largely your responsibility. There is a lot you can do to help your child to […]

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It’s Not Too Late! New Year’s Resolutions for Parents and Kids They Can Stick to That Will Make Life Better

It’s that time of year again when we take time to reassess where we are in our lives and based on that assessment, make what we refer to as New Year’s resolutions. In most households, the holidays are filled with lots of activity and don’t leave much time for thoughtful reflection, so your resolutions are […]

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How to Talk to Your Teen About Vaping

Recently, the US surgeon general issued an advisory on teen use of e-cigarettes, with experts also stating that it’s reaching epidemic proportions. Alcohol and cigarette consumption have fallen among high school students, but the use of electronic cigarettes, also known as vaping, is steadily increasing. According to the Centers for Disease Control and Prevention (CDC), […]

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familyfitness

Want to Get Fit With Your Family? Here’s How You Can Make it Happen

It’s no secret that healthy living is important, but getting in shape when you have kids can be tough. Maybe you stopped exercising when you had kids because you were tired. Maybe your job schedule made it difficult to squeeze in workouts. Perhaps you just got busy with life and stopped jogging as much as […]

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10 Affordable Gift Ideas for Holiday Shopping on a Budget

The holiday season is all about goodwill, good friends, family, and love. Unfortunately, in our society, we’ve been conditioned to believe that the best way to show these feelings is through extravagant gift giving. If you’re low on cash this year, but don’t want to give up the giving aspect of the season, look no […]

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