Training the Fussy Eater


Toddlers can be fussy eaters who refuse to try a new food at least half of the time. Approximately half of all toddlers fit this description, so it is no wonder that food issues are a source of stress for parents.

Establishing healthy eating patterns is important to avoid problems such as obesity and eating disorders later in life. Various strategies can help your child accept a wider range of foods. It may be necessary to offer a food to your child as many as 10 different times before they choose to eat it. The problem is, many parents get frustrated and give up before the fourth or fifth try.

Try to make foods fun. Colorful foods like carrot sticks, raisins, apples, grapes, cheese sticks and crackers can all be fun and healthy choices for your growing toddler. Explain to them that eating good food is important so they’ll grow big and strong, and how it will help them run faster and play longer.

Children learn behaviors from their parents. If you restrict yourself to a narrow range of foods, your child will take notice and mimic your caution. Don’t limit your child’s food variety to only those foods you prefer. It may be that your child’s tastes are different to yours, and perhaps you are simply serving them foods they don’t happen to like. Try to set a good example and try a variety of foods in front of your child. It could motivate them to do the same.

If your child seems healthy and energetic, then they are eating enough. If you are still concerned, keep an eye on how much food they actually eat over the day. Children tend to graze constantly, rather than restrict their eating to three meals per day like adults. You may be surprised how those little handfuls and snacks add up. For further reassurance, check your child’s growth and weight charts, or check with your child’s pediatrician.

Try not to worry, and remember, that unless a child is ill, they will eat. Children are very good at judging their hunger and fullness signals. Try to stay relaxed about mealtime and offer your child a wide variety of foods, and most importantly, remember to set a good example by trying a wide variety of foods yourself. You may discover you and your toddler share a new found favorite food!


2 Responses to Training the Fussy Eater

  1. Trisha Roberts May 1, 2016 at 3:56 pm #

    I did not know that a food should be presented 10 times! Wow! Is there documentation or studies to back this up? What do you suggest for children who have sensory issues and do not like the texture of different foods?

  2. Anusmita Dutta November 12, 2016 at 4:54 am #

    Great article. Every mother wants her child to eat well. It’s a case of fussy eater and fussy mom too because moms donot like to give up until they are sure that their toddlers are eating well. My baby has started eating solid and a good day for me is when she has eaten well. I like the tips given on colorful food and offering a certain food atleast ten times. Gosh, I have lots to do for my baby!
    Recently, I came across a wonderful app that you can access on your smartphone on-the-go.
    You can download this app called Parentlane https://goo.gl/sjyn4S. They give super amazing advices & tips on parenting and baby growth!

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