Author Archive | Pam Myers, BSEd

5 Foods That Negatively Affect Your Child's Mood_mini

5 Foods That Negatively Affect Your Child’s Mood

Parents intuitively know that food can impact their child’s behavior and mood. We know that sweets, for example, can cause bouts of hyperactivity. But mood-altering food isn’t limited to sugar – there are other culprits in the snacks and meals that we feed our little ones. The following five foods are the most common contributors to […]

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Tackling Technology with Children_mini

Learn How to Tackle Technology with Children in the Digital Age

It’s impossible to ignore the fact that the coming generations will be growing up with more and more technology. It’s everywhere and impossible to hide from. But that means that you need to set boundaries and make rules for your children, to allow them to safely explore. While some parents try to ban all technology, […]

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Get Moving!

Get Moving!  Toddler Activities to Encourage Physical Development

There are countless activities to keep a toddler happy and occupied on a rainy day.  The challenge is uncovering the ones that help develop their little minds and bodies–especially the projects and games that require neither money to obtain nor lots of time to prepare. These fun pastimes get children from 18 months to 3+ […]

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Want to Get Fit With Your Family- Here's How You Can Make it Happen (1)

Want to Get Fit With Your Family? Here’s How You Can Make it Happen

It’s no secret that healthy living is important, but getting in shape when you have kids can be tough. Maybe you stopped exercising when you had kids because you were tired. Maybe your job schedule made it difficult to squeeze in workouts. Maybe you just got busy with life and stopped jogging as much as […]

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How to Survive Traveling_mini

How to Survive Traveling with Your Kids This Holiday Season

  Simply the idea of traveling with kids over the holiday break can be enough to make you scream, and the reality can be just as painful. Something that is supposed to be fun and exciting can quickly turn into a Griswold family vacation if you’re not careful. Whether you’re traveling with one child or […]

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