Search Results for: mindfulness – Page 3
14 Easy Relaxation Practices to Share With Your Children and Teens
Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will ...
What Is Mindful Parenting?
It seems for every generation there is a parenting trend or approach that is new. In 2009, Jon Kabat-Zinn, PhD, released a revised edition of ...
When Does Worry Become Obsessive-Compulsive Disorder? Part 1
The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical ...