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NEW Parenting Course: Transform Your Parenting Skills with Holistic Positive Parenting™

Search Results for: mindfulness – Page 3

14 Easy Relaxation Practices to Share With Your Children and Teens

Everyone experiences times when they wish they could relax for a few minutes. Taking a few moments to engage in simple, everyday relaxation techniques will ...

What Is Mindful Parenting?

It seems for every generation there is a parenting trend or approach that is new. In 2009, Jon Kabat-Zinn, PhD, released a revised edition of ...

When Does Worry Become Obsessive-Compulsive Disorder? Part 1

The National Institute of Mental Health (NIMH 2009) has produced a 15-point scale that defines various levels of the continuum of normal worrying to clinical ...