It is very hard to discipline a child. It can even be heartbreaking. You want to see a sunny smile on your child’s face, not a sad frown, tears, or the dreaded tantrum. Saying “no” the wrong way can cause long-term damage, but doing it the right way can make your child happy and give […]
The teen years are filled with questions: What do I want to do with my life? Who will I be? How can I get there? As parents you can help steer your teen toward their destiny, and the summer months are prime time for testing the waters. Here are some ways to help your […]
As a parent, you try to teach your children to use money wisely. When childrenbecome teenagers, they seem to forget everything you’ve taught them. This may be partly due to peer pressure and trying to find their place in the world. However, no matter how much they think they need the newest name-brand things, sometimes […]
When giving chores or responsibilities around the house, be sure they are reasonable, limited in number, and developmentally appropriate for your child. Check out these tips to stay on task! Write down and post all chores/responsibilities in a highly visible place. Help your child avoid being distracted by the TV by turning it off. Use […]
It can happen to you. Your child will be lying on the floor in the middle of the supermarket having a full-blown meltdown. You will get judgmental or sympathetic looks from other shoppers, depending on their experiences. You shouldn’t feel guilty, though; tantrums are more complicated than a spoiled child being told they can’t have […]
A child leaving for college is a stressful experience. After all, you watched your child enter the world, you held his hand as he took his first steps, and you listened anxiously as he spoke his first words. It’s normal and natural to have mixed feelings about your child going off to school. One of […]
When it comes to raising teenagers, parents can go through a difficult time in worrying about where they are and what they are doing. The majority of teens will go to parties, feeling like they are adults and able to handle any situation that may occur. Unfortunately, this is not the case. Due to the […]
Parents dread having to deal with meltdowns. However, parents of children with ADHD may face more meltdowns than other parents. Children with ADHD are more prone to meltdowns for a number of reasons. Often their brain circuitry for emotional regulation is dysfunctional, meaning it takes less to trigger an anger episode that lasts for longer […]
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils. As thoughts come up, return to focusing on breathing. Meditators start with short […]
