fitness
Family Fun Runs – A Great Day Out for the Whole Family
Staying active is important for remaining healthy. One way to ensure your family stays healthy is by participating in family fun runs. They’re a great ...
Yoga and Martial Arts
In my practice I am often asked about exercise for kids and teens. What age is exercise appropriate and what type of exercise is ideal ...
Working Mother’s Fitness Tips
Working mothers have a lot to do. Not only do they spend at least eight hours a day working outside of the home, they also ...
Nintendo Gets American Heart Association Stamp of Approval
Videogames have been criticized as one of the main causes of obesity in the United States. Every year the U.S. spends millions of dollars on ...
