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fitness

Ice Skating with Your Kids 101

Families that play together stay together, or at least that’s how the saying goes. If you take some time to have fun together, it can …

Sports Psychology 101

Since so many of our articles and blogs are devoted to childrens’ problems and pathologies, I thought I would range outside of that territory to …

Help! I’m raising a Pop Head!

A cold soda on a hot day, maybe one during lunch on the weekend. . . What is the problem? The problem is that one …

Family Fun Runs – A Great Day Out for the Whole Family

Staying active is important for remaining healthy. One way to ensure your family stays healthy is by participating in family fun runs. They’re a great …

Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal …

Nickelodeon Creates Kid Fitness for Wii

Great news for parents.  Nickelodeon has just launched a new product which provides kids with an innovative and fun way to help them kick-start a …

Working Mother’s Fitness Tips

Working mothers have a lot to do. Not only do they spend at least eight hours a day working outside of the home, they also …

Nintendo Gets American Heart Association Stamp of Approval

Videogames have been criticized as one of the main causes of obesity in the United States.  Every year the U.S. spends millions of dollars on …