NEW eBook: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

fitness

Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal …

Working Mother’s Fitness Tips

Working mothers have a lot to do. Not only do they spend at least eight hours a day working outside of the home, they also …

Nintendo Gets American Heart Association Stamp of Approval

Videogames have been criticized as one of the main causes of obesity in the United States.  Every year the U.S. spends millions of dollars on …