Tag Archives | fitness

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Tips to Help Your Children Enjoy Sports

Although after-school sports are a fixture at most schools, recently collected data suggests that the number of children participating in sports is decreasing every year. Below are possible reasons for the downward trend and how you can inspire your children to enjoy sports. The Verdict Is In Many kids are moving away from organized sports. […]

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Ice Skating with You Kids 101

Ice Skating with Your Kids 101

Families that play together stay together, or at least that’s how the saying goes. If you take some time to have fun together, it can reduce stress nd tension among family members. Choose an activity everyone can enjoy. Have you considered the health benefits of ice skating for the whole family? Ice skating is not […]

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Sports Psychology 101 715x536

Sports Psychology 101

Since so many of our articles and blogs are devoted to childrens’ problems and pathologies, I thought I would range outside of that territory to look at some of the applications of psychology to other, less clinically oriented areas of study. There are many applications of psychology into the world of sports and enhancing performance […]

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Yoga and Martial Arts

In my practice I am often asked about exercise for kids and teens.  What age is exercise appropriate and what type of exercise is ideal for each age group.  This seems to be a recent phenomenon since previous generations children were left to their own imaginations on what to do for play.  Most small children […]

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