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nutrition

6 Sneaky Ways to Get Your Kids to Eat Healthier

  Getting kids to eat healthily can be an exercise in frustration and the source of much family discord. Many kids are picky eaters, to …

Why Back-to-School Nutrition Is Important

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in …

How to Keep Your Child Active During Summer Break

  Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it …

How to Introduce New Foods to Your Kids

During the school year, everything seems so harried, from school lunches to after-school activities. Conversely, there is something about summer that resonates a laid-back, peaceful …

5 Ways to Get Your Teen to Stop Drinking Energy Drinks

Are you concerned that your teenage son or daughter is drinking too many energy drinks? Between 30% and 50% of young adults say that they …

5 Tips for Protecting Your Child from Becoming Obese

According to the Centers for Disease Control and Prevention (CDC), rates of childhood obesity have increased considerably in the past few decades. In 1980, only …

Benefits of Making Babyfood at Home

If you’re a new mom, you want what’s best for your baby. A healthy baby begins with good nutrition. Supermarket shelves are loaded with prepared …

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is getting more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

How to Change Your Child’s Eating Environment

Getting your teen to eat healthier isn’t a simple task, particularly if this is the first time that you’re attempting to incorporate better food choices …

Why Your Family Should Eat Together: 2 Critical Reasons

  Many families have gotten away from the tradition of sitting down together for breakfast in the morning, lunch at midday, and dinner every night. …

How to Make Your Life Easier with Meal Plans

  If you’re searching for ways to save money and time in the kitchen but still create nutritious meals each day, starting with a menu …

Why You Should Give Your Teenager Food Independence

Adolescence is difficult. Older children and young adults are appropriately battling to find out who they are and where they fit in. They want to …

6 Major Benefits of Breastfeeding

Deciding whether or not to breastfeed your child is a deeply personal matter and supporters on both sides of the issue tend to have strong …

Food Allergies and Summer Camp: What to Consider

Summer is about having fun and taking a break from school. For parents, it can mean finding a way to entertain their kids; sending them to camp is …

Summer Food Safety Tips

Like cold and flu season, there seems to be a food-borne illness season – food-borne illnesses are at their peak during summer months. The warm …