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snacks

3 Easy Snacks to Encourage Children to Eat Their Vegetables

As youngsters, many of us were admonished to sit up straight at the dinner table, put our napkins in our laps, and not play with …

Raising Healthy Kids in an Unhealthy World — 10 Ways to Encourage Smart Snacking

Raising kids with healthy eating habits is becoming more difficult by the day. We live in a preprocessed and prepackaged world, and getting kids to …

Make Your Own Granola

    Granola, if done correctly, can be a healthy snack for any occasion. Granola is a crisp wholegrain cereal based on oats, but you …

Making Popsicles with Dad

  Dads are often busy fellows who get short changed when it comes to spending time with kids. But just because you’re short on time …

Easy No-Bake Energy Bars Kids Can Make

      Holidays, weekend sleep-overs or family night, kitchens are often the place to congregate, especially for kids. Not only do they come to …