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Top Tips to Avoid the Winter Blues for Stay-at-Home Parents

How many new parents would love nothing more than to stay at home with their newborn? While many people may have the ability to do …

How to Teach Mindfulness Meditation to Children

Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight.  Attention is put on the movement of the abdomen when …

How to Spot the Signs That Your Child Is Suffering from Exam Stress

  It is perfectly normal for anyone, child or adult, to become anxious before taking a test, excessive stress can cause both short and long-term …

How to Set Limits on After-School Activities

   School-age children are faced with many choices for extracurricular activities, and finding the right balance between school and after-school activities can be a challenge. …

5 Methods for Motivating Your Family to Clean

  Are you tired of nagging your kids to clean their rooms? Are you tired of asking your partner to clean out the basement? When …

Seven Tips to Help Moms Enjoy Summer

It’s been a long, hard winter, hasn’t it? Summer is finally here and it’s time for you to get out of the house and enjoy …

What Are the Habits of Highly Successful People?

Have you ever wondered what those highly successful people have that you don’t seem to? Or maybe you are one of the successful people and …

Stress-Busting Tips for Teens

Stress itself is a person’s reaction to life changes, and there is hardly a time in one’s life with more changes than the teen years! …

How to Boost Your Emotional Intelligence

We often hear about boosting our IQ, but what about emotional intelligence? Is it important to our wellbeing? What will it do for you in …

Helping Kids Deal with Parents’ Unemployment

Unemployment can be scary for adults who are going through it. What about your children? They may not know the particulars but they know that …

Control your Anger, Don’t let it Control You

Anger can be a paralyzing and debilitating condition. But it can be a terrifying and degrading experience for your child if you’re taking your anger …

Working Mother Advice: How to Manage Your Kids’ After-School Activities

Working mothers often have a double duty. They work a 9-to-5 job (or some other shift); then they get home and have to take care …

Secrets of an Organized Mom

Stressed out mothers and many others want to know the secrets of being an organized mom. They may wonder if being organized as a mother …

Stress Research Sounds Health Alarms for Children

Does it feel like your “stress temperature” has gone up around ten degrees the last few years?  According to the American Psychological Association’s Stress in …